I found this article to be very interesting. I think stress can lead to many neurological problems and can affect the development psychology of all ages. Stress management is a very important activity to follow to help control stress, help calm our minds so that we can figure out how to avoid it in the future. But what is the first stepping stone? Exercise? In today society it is hard to find the time or the space to spend for an hour of exercise if we can’t afford it in the first place. Meditation could be a technique to employ, but let’s take that to another level. Why not add simple mental exercises? Think of focusing on a relaxing place or calming objects, maybe something that makes us happy.
I think that we should take more time to not only exercise physically but also mentally. Maybe we should do what some European companies do and make three month vacations mandatory, so that we don’t burn out in life. I think this would help stress of all ages.
Surf's Up!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment